{"id":263,"date":"2025-07-22T14:00:00","date_gmt":"2025-07-22T14:00:00","guid":{"rendered":"https:\/\/vlurexantobi.com\/?p=263"},"modified":"2025-07-23T11:43:00","modified_gmt":"2025-07-23T11:43:00","slug":"emma-bardwell-nutritionist-reveals-one-game-changer-missing-from-diets-it-plays-a-critical-role","status":"publish","type":"post","link":"https:\/\/vlurexantobi.com\/index.php\/2025\/07\/22\/emma-bardwell-nutritionist-reveals-one-game-changer-missing-from-diets-it-plays-a-critical-role\/","title":{"rendered":"Emma Bardwell, nutritionist, reveals one &#8216;game-changer&#8217; missing from diets: &#8216;It plays a critical role&#8217;"},"content":{"rendered":"<p>Emma Bardwell, a registered nutritionist and Sunday Times best-selling author of The 30g Plan, spoke to HELLO! about the one ingredient that the majority of us probably aren&#8217;t getting enough of in our daily diets. And no, despite all the recent hype and press, it&#8217;s not protein\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emma Bardwell, a registered nutritionist and Sunday Times best-selling author of The 30g Plan, spoke to HELLO! about the one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine"],"_links":{"self":[{"href":"https:\/\/vlurexantobi.com\/index.php\/wp-json\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vlurexantobi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vlurexantobi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vlurexantobi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vlurexantobi.com\/index.php\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":1,"href":"https:\/\/vlurexantobi.com\/index.php\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/vlurexantobi.com\/index.php\/wp-json\/wp\/v2\/posts\/263\/revisions\/264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vlurexantobi.com\/index.php\/wp-json\/wp\/v2\/media\/265"}],"wp:attachment":[{"href":"https:\/\/vlurexantobi.com\/index.php\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vlurexantobi.com\/index.php\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vlurexantobi.com\/index.php\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}